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Independence Arch

BAJAN FOOD
Frizzled Salt Fish

Page 9

 Recipe

INGREDIENTS:

1 lb salt fish
a pinch of black pepper
red pepper (finely diced)
clove of garlic (finely diced)
sprig chive(finely diced)
1 onion (finely diced)
Sprig sweet marjoram
1 large tomato (finely diced)
Bottle of Olive Oil

METHOD:

Soak salt fish, squeeze dry and pound finely
Boil fish approximately 5 mins
Rinse with cold water, squeeze dry & put into a bowl
Mix with fish with fresh Bajan seasonings
Stir fry fish with ingredients & Bajan seasonings.
Garnish with parsley or thyme